Depression can be a complex mental health condition. Clinicians require a thorough understanding of its causes and presentations to successfully assess and manage this grave illness. A comprehensive strategy includes a multifaceted assessment of the individual's history, habits, environmental factors, and present symptoms. Diagnostic tools must

Our thoughts are incredibly complex, constantly analyzing information from our environment. Sometimes, this system can become distorted, leading to harmful thought patterns known as cognitive distortions. These biases in thinking can shape our understandings of ourselves, others, and the world surrounding. Fortunately, by recognizing these common d